So I have a new top, I can get into it but it sits snug especially around my tummy area so this is a mini goal for me to have a good shape.

Any tips and exercises good for a flatter belly?

xxx

I have loads of those tops

I allllways have these tops! I’ve just looked at a photo from my skinnier days (a fancy dress evening, Jessica Rabbit costume ) and I have this exact same problem.
I would have thought crunches would be a good move, or something similar. There’s a particular exercise I’m picturing but can’t think what it’s called - it’s like holding a crunch, but you twist your torso from side to side while holding something?


Sent from my iPhone using Tapatalk

Planking! That’s another that should help


Sent from my iPhone using Tapatalk

Crunches and leg raises kill ... love them.

Russian twists I think you mean Sarah, they are good too! X

That’s the one! Russian Twists!


Sent from my iPhone using Tapatalk

They hurt

Hi everyone!! I’m back to update. I’ve been doing various core exercises which always include crunches but incorporating other excercises, I think the most bizarre is bear crawls, a friend triangle advised them, I feel so silly doing them but less as I do them more, I’ve also been doing rocks which is so hard, I don’t think I’ve quite got them yet but I continue and another main go to is leg raises. I look on google a lot for workouts and add things I want to which includes excluding things I don’t want to

A thread for core exercises and maybe even how to may be good for others looking for excercise ideas for a flatter stomach, I imagine with various reasons not all would suit everybody so a variety would be good. I could do one if you like when I have time.

xxx