So, five weeks ago I decided to get serious about my health and fitness and committed to eating healthier and working out for just 30 minutes a day. In just four weeks, I lost 7 inches total off my body (4 from my waist), and this past week I lost another inch!! I am SO excited to see these results and keep going!!

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You are doing awesome. Thanks for sharing. Your results are encouraging.

This is awesome!

How you getting on?

Wow congrats, may I know what sort of exercise you do everyday for just 30 minutes?

it looks pretty impossible because I am striving for weight loss since last year and achieved a few milestones but 7 inches in just 4 weeks, amazing keep it up you have done a miracle,

That is amazing. How did you go about it?