Lost 3lb this week, but I was ill over the weekend and hardly ate anything. I'm sure 1 or 2 of those lbs will slip back on now I'm eating again.

PurpleJ- 7lbs to lose - 4lbs lost - 3lb to go
HevJ- 7lbs to lose- 0lbs lost
Spoonymoose - 7lb to lose - 0.5lb lost - 6.5lb to go
AliCat - 7lb to lose - 3lb lost - 4lb to go
Thistle - 7lb to lose - 6lb lost - 1lb to go
Sheenaco - 3lb to lose - 1.8lb lost - 1.2lb to go
Nic_h 7lb to lose - 4.5lb - 2.5lb to go
Dirtydancing - 8lb lost
Sarahc4536 - 7lb to lose - 0.5lb gain - 7.5lb to go
PaulB - 9lb to lose - 4lb lost - 5lb to go

sorry to hear you haven't been well thistle! Hope you're feeling better hun

3.lbs off for me really happy with that, here's hoping that 7lb total is in sight by the end of the month lol

PurpleJ- 7lbs to lose - 4lbs lost - 3lb to go
HevJ- 7lbs to lose- 0lbs lost
Spoonymoose - 7lb to lose - 0.5lb lost - 6.5lb to go
AliCat - 7lb to lose - 3lb lost - 4lb to go
Thistle - 7lb to lose - 6lb lost - 1lb to go
Sheenaco - 3lb to lose - 1.8lb lost - 1.2lb to go
Nic_h 7lb to lose - 4.5lb - 2.5lb to go
Dirtydancing - 8lb lost
Sarahc4536 - 7lb to lose - 3.5lb loss - 3.5lb to go
PaulB - 9lb to lose - 4lb lost - 5lb to go

So sorry you've been poorly Thistle, hope you're on the mend. Hope the loss stays with you or isn't too big a jump back on if it does happen.

Sarah - well done!

Great to see everyone progressing well.

Thank you Sarah & PJ. Yes, i'm fine now, it was just a 48hr tummy bug.

I'm going to try and be really good this week, I don't want to do full Slimming World SP days as that's getting abit too close to being in the "diet" territory instead of a healthy eating plan, which I want to stay away from. However I don't see anything wrong with some SP meals, so I had a vegetable stir fry with egg today and I made a quorn spag bol that I'll have with courgette noodles (I love my spiraliser, lol) for a few dinners. But I'm still going to have my fat free yogurt in the morning with my cereal and maybe the occassional portion of sweet pototo chips or brown rice pudding.

Well done on your loss Sarah, that's fantastic!

Well I'm surprised to see I lost ½lb this week despite lots of excess!

PurpleJ- 7lbs to lose - 4lbs lost - 3lb to go
HevJ- 7lbs to lose- 0lbs lost
Spoonymoose - 7lb to lose - 0.5lb lost - 6.5lb to go
AliCat - 7lb to lose - 3.5lb lost - 3.5lb to go
Thistle - 7lb to lose - 6lb lost - 1lb to go
Sheenaco - 3lb to lose - 1.8lb lost - 1.2lb to go
Nic_h 7lb to lose - 4.5lb - 2.5lb to go
Dirtydancing - 8lb lost
Sarahc4536 - 7lb to lose - 3.5lb loss - 3.5lb to go
PaulB - 9lb to lose - 4lb lost - 5lb to go

Well done Alicat! Those extra syns did no harm then

I can't say the same as gained 1lb yesterday (cinema and the odd 'treat'). I ran 3 x and did yoga so I was hoping it wouldn't be a gain but hey-ho. Need to be better.

PurpleJ- 7lbs to lose - 3lbs lost -4lb to go
HevJ- 7lbs to lose- 0lbs lost
Spoonymoose - 7lb to lose - 0.5lb lost - 6.5lb to go
AliCat - 7lb to lose - 3.5lb lost - 3.5lb to go
Thistle - 7lb to lose - 6lb lost - 1lb to go
Sheenaco - 3lb to lose - 1.8lb lost - 1.2lb to go
Nic_h 7lb to lose - 4.5lb - 2.5lb to go
Dirtydancing - 8lb lost
Sarahc4536 - 7lb to lose - 3.5lb loss - 3.5lb to go
PaulB - 9lb to lose - 4lb lost - 5lb to go

Disappointed today. 1.4lb gain. Thought I got in enough exercise. Probably too much snacking. I eat because I'm tired. I eat when stressed. I eat when bored. Struggling to get a handle on that. Will begin again.

PurpleJ- 7lbs to lose - 3lbs lost -4lb to go
HevJ- 7lbs to lose- 0lbs lost
Spoonymoose - 7lb to lose - 0.5lb lost - 6.5lb to go
AliCat - 7lb to lose - 3.5lb lost - 3.5lb to go
Thistle - 7lb to lose - 6lb lost - 1lb to go
Sheenaco - 3lb to lose - .4lb lost - 2.6lb to go
Nic_h 7lb to lose - 4.5lb - 2.5lb to go
Dirtydancing - 8lb lost
Sarahc4536 - 7lb to lose - 3.5lb loss - 3.5lb to go
PaulB - 9lb to lose - 4lb lost - 5lb to go

PurpleJ- 7lbs to lose - 3lbs lost -4lb to go
HevJ- 7lbs to lose- 0lbs lost
Spoonymoose - 7lb to lose - 0.5lb lost - 6.5lb to go
AliCat - 7lb to lose - 3.5lb lost - 3.5lb to go
Thistle - 7lb to lose - 6lb lost - 1lb to go
Sheenaco - 3lb to lose - .4lb lost - 2.6lb to go
Nic_h 7lb to lose - 4.5lb - 2.5lb to go
Dirtydancing - 8lb lost
Sarahc4536 - 7lb to lose - 3.5lb loss - 3.5lb to go
PaulB - 9lb to lose - 18lb lost - 0lb to go

Wish could take some credit but had really bad chest and head cold only just regaining appetite. Guess will see if weight piles back on or if I carry on losing next week.

Wow!!! Paul, that is stupendous, ill or not

Lost 0.5lb this week, seems to be up and down at the moment, did go out at the weekend for a Nandos for my son's birthday, but followed that up with a 10mile cycle ride Sunday morning
Good luck to everyone else and well done to Paul 👍🏻

PurpleJ- 7lbs to lose - 3lbs lost -4lb to go
HevJ- 7lbs to lose- 0lbs lost
Spoonymoose - 7lb to lose - 0.5lb lost - 6.5lb to go
AliCat - 7lb to lose - 3.5lb lost - 3.5lb to go
Thistle - 7lb to lose - 6lb lost - 1lb to go
Sheenaco - 3lb to lose - .4lb lost - 2.6lb to go
Nic_h 7lb to lose - 5lb lost - 2lb to go
Dirtydancing - 8lb lost
Sarahc4536 - 7lb to lose - 3.5lb loss - 3.5lb to go
PaulB - 9lb to lose - 18lb lost - 0lb to go