Hi JacuiE and Ernie Great to have you joining in, I think weekly goals are also really achievable and Ernie 5lb for the remainder of july also is do-able.

Start Weight 17st 3.5lb
Current Weight 16st 6.5lb

01/07/15 - 17st 3.5lb
07/07/15 - 16st 12lb (-5.5lb)
14/07/15 - 16st 10lb (2.5lb)
21/07/15 - 16st 6.5lb (3lb)
28/07/15 -

Was hoping for 10lb in July but have managed 11lb so far - thrilled and whilst 3lb would get me the stone award I can't help thinking this might be getting my hopes up too much. So whatever I lose next week is a bonus

How is everyone else doing? I catch up with a lot of you on the board admittedly.

You smashed it and you've still got a week to go. Excellent.
I'm still hopeful for my 3lbs this week... but we'll see on Thursday morning

haha I'm working tomorrow and Thursday so if I'm not around - good luck! I'll be dropping in though so don't forget to update!

I forgot to update this one the other day! I got carried away reading all the updated from everyone else

30/06/15 - 12st 2lb
06/07/15 - 12st 2.5lb (+0.5lb)
13/07/15 - 12st 4lb (+1.5lb)
20/07/15 - 12st 2lb (-2lb)
27/07/15 -

So maybe the 5lb won't be achievable this month, but as long as it's a loss again next week, I'll live

Definitely Sarah. As long as your weight is going down, you are heading in the right direction.

You did so well this week, keep up the good work.

Have lost 1lb this week so 4 more to go hoping for 2 next week to take me down to the 13stones!

Well done everyone - great to see the progress through the month

Everyone seems to be doing great. I'll be weighing in tomorrow. I've a feeling it'll be 2lbs rather than 3 but something will be better than nothing. I think my SYNs have been too high for me this week.

2lb is still really good - and something I was hoping i'd be losing so fingers x'd for you