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Couch To 5K

Thread in '

Mini Goals & Victories

' Forum started by Bar_Belle, Jun 2nd, 2013 at 21:46 PM.
Jun 2nd, 2013, 21:46 PM  
Join Date: May 2013
Location: In the gym
Posts: 413

Couch To 5K

This is ideal for anyone who is interested in running, or if you want to start exercising but aren't sure of a program, where to begin etc etc.

It's also a recommended program from the NHS

Jun 7th, 2013, 16:17 PM  
Join Date: Jun 2013
Location: Newcastle
Posts: 3

I have the NHS podcasts downloaded, for a few months. I havent used them yet, but hope to from next week.
Jun 7th, 2013, 18:57 PM  
Join Date: Jun 2013
Posts: 332

I started this, my app is different to this but it would be nice to finish it one day!
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