Can you complete the entire 30 day of squats?

Good luck

Some useful info - how many calories are you burning?
Multiply your weight by .096
Take the answer and multiply it by how many minutes exercise you did

... I'm doing 100 atm so when I get to day 9 I will up them to how the challenge goes

Ah i started off doing 100 a day, prob the reason why my thighs killed! I'll have to use this to start again!

I stopped, think I'm going to wait until school holidays and carry on as I am for now x

What a fab chart I never knew about this before,may I join in?

I started this last week. Felt the pain in my legs every time I tried to stand, walk, move lol which shows how unfit I am. I then stopped for a couple days but am going to start this again today and stick to it for the month.

Make sure you stick to those rest days, give your muscles a chance to grow and repair, it'll get easier!!

I started and quit
My legs ached, I couldnt sit, stand etc without pain lol

I must start again!

I need to do this! Gonna start i think.

xo

Those aches just mean that its working!!