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30 Day Squat Challenge

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Mini Goals & Victories

' Forum started by Bar_Belle, May 24th, 2013 at 22:00 PM.
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May 24th, 2013, 22:00 PM  
Bar_Belle
 
Join Date: May 2013
Location: In the gym
Posts: 413

30 Day Squat Challenge

Can you complete the entire 30 day of squats?

Good luck


Attached Images
30 Day Squat Challenge-image_zps5bd29654.jpg
 
Jun 2nd, 2013, 19:40 PM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

Some useful info - how many calories are you burning?
Multiply your weight by .096
Take the answer and multiply it by how many minutes exercise you did

... I'm doing 100 atm so when I get to day 9 I will up them to how the challenge goes
 
 
Jun 6th, 2013, 13:49 PM  
Nibbler
 
Join Date: May 2013
Posts: 351

Ah i started off doing 100 a day, prob the reason why my thighs killed! I'll have to use this to start again!
 
 
Jun 6th, 2013, 17:44 PM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

I stopped, think I'm going to wait until school holidays and carry on as I am for now x
 
 
Jun 7th, 2013, 15:48 PM  
MrsWriter
 
Join Date: Jun 2013
Location: Uk
Posts: 24

What a fab chart I never knew about this before,may I join in?
 
Jun 7th, 2013, 15:57 PM  
FatGirlSlim
 
Join Date: Jun 2013
Posts: 29

I started this last week. Felt the pain in my legs every time I tried to stand, walk, move lol which shows how unfit I am. I then stopped for a couple days but am going to start this again today and stick to it for the month.
 
Jun 7th, 2013, 16:12 PM  
Bar_Belle
 
Join Date: May 2013
Location: In the gym
Posts: 413

Make sure you stick to those rest days, give your muscles a chance to grow and repair, it'll get easier!!
 
Jun 7th, 2013, 16:13 PM  
charlie
 
Join Date: Jun 2013
Location: Newcastle
Posts: 3

I started and quit
My legs ached, I couldnt sit, stand etc without pain lol

I must start again!
 
Jun 7th, 2013, 16:19 PM  
kiwifrootkai
 
Join Date: Jun 2013
Location: Liverpool, UK
Posts: 710

I need to do this! Gonna start i think.

xo
 
Jun 7th, 2013, 16:21 PM  
Bar_Belle
 
Join Date: May 2013
Location: In the gym
Posts: 413

Those aches just mean that its working!!
 
 
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