What are your weightloss and fitness goals for this week?

I'm just aiming to eat well and do a little exercise every day this week! Af's here so I'm not expecting too much from myself lol! Would like to lose another lb but won't stress if I don't

I want to lose 2-3lbs this week as I didn't lose anything last week!

xo

I think mine this week are going to be to get back on drinking plenty of water, and watch my diet, fell off a little last week.

Exercise wise I really need to fit in 2 cardio days this week

I was doing superman type things with the girls on my feet earlier, does that count as a full body work out?! I need to up my water too, bought a bottle for work and hardly drank any of it!

If I survive this week without having a breakdown I want to get on the bike every night this week!

To lose enough to have a good weekend!

I can only do 3 days worth of gym but it's better than nothing so a slight back seat this week. Plan to smash it tomorrow on a full cardio day though.

Aiming to keep as steady as possible and eat abit better which I've managed so far today But Af has landed :/ So don't think the scales will be in a agreeance. Never got on my bike yesterday so maybe that's something I can start today x