I might not have explained well but I do have a foody dinner

I make it healthy but most shake diets as per their instructions say no carbs whereas I don't cut carbs out and it works for me
I force brekkie down me so a shake is no big deal and then I have a shake after the gym for the protein

On gym days I may have some scrambled eggs with chilli, ham and a sprinkle of cheese cooked with it... It's mmmm eggs are good and chilli is a metabolism booster