Hi Kell
It motivated me but then I noticed I was just looking pale although I didn't use it religiously I soon realised I could clean eat without and I defo don't need the gummies etc. personally for me I feel I was a bit sucked in through desperation and I could gain all I need through a clean diet and normal vitamins.... and exercise. BUT it did keep me in line so I don't knock it either.
Oh and the detox, I have not been able to have cows milk since. I drank really milky coffee prior to starting it and after the detox period I spat it out, years later still don't drink milk haha
I do meal replacements now and then but mainly because I am on the go and not always great with morning eating. I buy
phd diet whey
https://www.amazon.co.uk/PhD-Nutriti.../dp/B07BSMFXLQ
Sometime USN
https://www.amazon.co.uk/USN-Ultrale.../dp/B00ABHBPF6
Good luck
