JuicePlus Detox Plan & Pre + Post Workout Shakes

It could just have been one of those days, we all have them! Just make sure you're getting enough to sustain you through your runs with the JP xx

Day 3 Detox - Yesterday!

Breakfast
Chocolate JP

Lunch
2 egg scrambled egg with spinach, tomato and mixed peppers

Dinner
Oven cooked chicken, cooled sweet potatoes, wholegrain rice (brightened up with turmeric) and side salad served with a small light honey dressing

Snack
Apple dipped in natural peanut butter

Drinks

• No headaches from coffee still, definitely strange!
• Tried my first green tea with no sweetener today, meant to be having at least 2 a day... Hmm cooled down and drank fast
• Lots of water!
• Twining winter spice was a new flavoured tea to try and I didn't like it so I'm going to buy a different flavoured... Mint green tea is meant to be nice!

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Day 4 Detox

Breakfast
Nothing (bad morning)

Lunch
Chocolate JP with almond milk

Dinner
Sesame chicken stir fry served with rice noddles - This was AMAZING

Snack
Celery and natural yog lemon chilli dip

Drinks

• Heads a bit fizzy today I'd say mild headaches... I'm sure coffee related!
• Tried mint green tea and a orange and mango fruit tea ... Without sweetener I'm all round yuk
• Lots of water

I seem to have gained on the scales other week which I pulled back down but when I started regular exercising again the scales tipped... I accepted everyone saying to ignore them and it's body fat % I'm looking at now but couldn't help be a little excited at being 3lbs down this morning

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Yay for being 3 lbs down on the scales!


I hope your headaches go away soon. Giving up caffeine is so hard, but you're doing great! Sorry you didn't like the tea much.

Day 5 Detox

Breakfast
Vanilla JP with almond milk & berries blended

Lunch
Chocolate JP with almond milk

Dinner
Sesame chicken stir fry served with rice noddles

Snack
Celery and natural yog lemon chilli dip

Drinks

• Had a headache twice today that stuck around for a bit and definitely irritated - coffee (or lack off)?
• I've had some orange and mango fruit tea and 2 green teas with lemon
• Lots of water

Around another lb down this morning and my body fat % looking really good. Don't expect the lbs down much more with my exercising I'm surprised it's down that much but I do feel less bloated!

Attached a picture, usually I take in same mirror for a good comparison picture but it was random when I did it (back from run about to shower)!

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Day 6 Detox

Breakfast
Natural yogurt, berries and almond nuts

Lunch
Feta cheese, spring onion, tomato and basil omelette

Dinner
Chicken, chilli rice, salad, feta cheese crumbled on salad and a honey mustard dressing

Snack
Natural yogurt, berries and almond nuts

Drinks

• Headaches galore today, I could cave to a coffee
• Lots of water

Again around another lb down this morning I'm made up!

Omg the difference already is amazing! You're doing fab!

Well done on another lb down! Your progression is great already!!

Day 7 Detox

Breakfast
Vanilla JP with almond milk, caramel extract and almonds

Lunch
x3 rice crackers with feta cheese and cucumber seasoned with pepper

Dinner
Chicken, sweet potato roasties, roasted parsnips and steam veg with homemade stock gravy
*Gravy made with a little oxo and cornflour - was meant to be made from chicken juices but the cook forgot!

Snack

The Easter bunny brought me a wheat, gluten and dairy free dark high cocoa Easter egg A healthier choice of Easter eggs/chocolate, approved by my JP consultant on my detox #happyme moderation of course, I haven't ate much!

Drinks

• No coffee = Fuzzy head all day but not quite so intense with the headaches
• Lots of water

Would love a vodka today

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Happy Easter! Love what the Easter bunny brought you. I didn't even know you could get eggs like that!


Glad your headaches are improving.


Well done on completing a week. You're doing great!