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Which Shake Is Right For Me?

Thread in '

Meal Replacements

' Forum started by BigGabby21, Dec 28th, 2013 at 18:44 PM.
Dec 28th, 2013, 18:44 PM  
Join Date: Dec 2013
Posts: 4

Which Shake Is Right For Me?

I am over 250 pounds past my ideal weight. I am going to try having 2 meal replacement shakes a day out of my 5 meals a day. I plan on exercising for 30 to 45 minutes everyday, eating healthy, and drinking plenty of water. I have 4 brands in mind: Body By Vi, BioTrust, Shakeology, or IdealShape. WHICH ONE DO YOU THINK IS BEST FOR ME? Do you have a brand for recommendation?
Dec 29th, 2013, 16:11 PM  
Join Date: Aug 2013
Posts: 432

I haven't tried any of those so unfortunately I can't recommend one in particular. What I would do is compare them and see which has the best nutrition for the least amount of calories. I'd want something with a good amount of protein and low carbs.

Another important thing is going to be how they taste. I'd buy a couple of each, see if you can live with the flavor. It's easier to stick with it if its enjoyable.

Price would also matter a lot to me too. So, nutrition, flavor, price; that's how I would decide.
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