Hello!
Over the past few months I've lost 10kg (I was 155cm and 56kg, now 46kg, 14 years old) and I'm almost at my goal weight of 45kg. I stopped counting calories a week ago because I started developing disordered habits
but previously I was eating at 1200kcal a day. I don't move around much because of school and studying but I do work out most days for 10-15 minutes and I go swimming and horse riding once a week respectively. I started eating more because I heard your metabolism can get screwed over by not eating much and I've consistently been doing strength training (too young to lift tons haha), but I'm worried that I'll gain back the weight really quickly once I start focusing on maintaining.
I'll focus on eating healthily and I definitely won't revert back to my old unhealthy habits but I'm still a bit worried. Any advice and ideas on how much I should be eating? Should I start counting again?