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Your thoughts on Intermittent Fasting

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Dec 14th '18, 18:25 PM  
maxlife4
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Join Date: Dec 2018
Location: Miinesota
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Your thoughts on Intermittent Fasting

Hello!! Just wanted everybodys thoughts on IF and if they use it...I've been using it for atleast 5 years know and it's been great, Its ready not a diet just a life style change
 
Jan 4th '19, 22:04 PM  
lneill16
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Join Date: Jan 2019
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Intermittent Fasting

Personally I really like it. I know plenty of people who have gotten awesome results from it.

It really teaches self control by controlling your urge to eat.
 
 
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