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Your thoughts on Intermittent Fasting

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Dec 14th '18, 18:25 PM  
maxlife4
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Your thoughts on Intermittent Fasting

Hello!! Just wanted everybodys thoughts on IF and if they use it...I've been using it for atleast 5 years know and it's been great, Its ready not a diet just a life style change
 
Jan 4th '19, 22:04 PM  
lneill16
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Intermittent Fasting

Personally I really like it. I know plenty of people who have gotten awesome results from it.

It really teaches self control by controlling your urge to eat.
 
Mar 11th '19, 20:32 PM  
march
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I used to IF when I was trying to lose weight. It really worked well for me, though it is awkward at first when your friends are eating and you aren't. ^^;; I don't do it anymore, though; it was only a short term diet for me, even though I believe it could have been very sustainable.
 
Mar 13th '19, 12:03 PM  
Wobbles
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I do think Intermittent Fasting can boost our weight loss... I do fast but it's mostly never intentional, if I'm honest I love a good fall out so I don't cook dinner
 
 
 
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