' forum. You've reached your target weight, congratulations! Share your success story! This forum is for those looking to maintain their weight and keep the pounds off in the long term.
Jul 16th '13, 15:19 PM
Wobbles
Administrator
Join Date: May 2013
Location: Here!
Posts: 5,783
How many calories are you having for maintain?
I'm just wondering if any maintainers calorie count if so how many calories you try to stick around per day... also if your ok to share what height and weight you are at maintain.
Jul 16th '13, 20:47 PM
PrincessPikachu
SoSlim Addict
Join Date: Jun 2013
Posts: 2,758
I didn't count when I was maintaining, but I'd estimate at about 1600, with no exercise! I was around 9st4 and 5'2! I wasn't deliberately maintaining mind, just couldn't be arsed but my body seems to like 9st4 for some reason!
Jul 16th '13, 21:20 PM
Bar_Belle
SoSlim Rising Star
Join Date: May 2013
Location: In the gym
Posts: 413
I eat around 1400-1500 to maintain
Jul 17th '13, 20:44 PM
Wobbles
Administrator
Join Date: May 2013
Location: Here!
Posts: 5,783
On my last fitness test at gym the PT said 2100 to continue losing around 1lb a week... erm I'm now about 1200-1500 ... so when I go to maintain I'm totally baffled what I should go to.
Aug 14th '13, 19:06 PM
avidian
SoSlim Rising Star
Join Date: Jul 2013
Location: EC
Posts: 449
I have honestly not counted in over a year so I would need to track for a week just to get a rough estimate. I am 5'10 and about 142.4 pounds as of today. I think some days I have low's and some days I have high's.
but my body seems to like 9st4 for some reason!
