I'm just wondering if any maintainers calorie count if so how many calories you try to stick around per day... also if your ok to share what height and weight you are at maintain.
I didn't count when I was maintaining, but I'd estimate at about 1600, with no exercise! I was around 9st4 and 5'2! I wasn't deliberately maintaining mind, just couldn't be arsed but my body seems to like 9st4 for some reason!
On my last fitness test at gym the PT said 2100 to continue losing around 1lb a week... erm I'm now about 1200-1500 ... so when I go to maintain I'm totally baffled what I should go to.
I have honestly not counted in over a year so I would need to track for a week just to get a rough estimate. I am 5'10 and about 142.4 pounds as of today. I think some days I have low's and some days I have high's.
but my body seems to like 9st4 for some reason!
