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7 stone down!

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' Forum started by georgenewman, Apr 7th, 2015 at 23:05 PM.
Apr 7th, 2015, 23:05 PM  
Join Date: Apr 2015
Posts: 2

7 stone down!


New to To this type of thing just thought I'd share my progress potenchialy help someone to realise it's possible at and age. Left picture is me at 20 and not far off 20 stone. Around 19,8 I am now 22 (right pic) just under 12 stone with a healthy bmi and gained a huge amount of muscle mass took me so long to finally knuckle down and get In shape but it's the best thing I've ever done! My main problem was not realising how many calories I was eating always thought I dI'd t eat much and was unlucky to be fat until you learn about food and its contents and the gravity of what I was previously eating was very apparent. Found it very interesting seeing other people's throughts so thought I'd share mine and my progress

Thanks for looking,

And good luck ! George
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7 stone down!-image.jpg
Apr 8th, 2015, 18:52 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,879

Hi George! You have done so well! Well done on the great weight loss!
Apr 11th, 2015, 22:01 PM  
Join Date: Feb 2014
Location: Midlands, UK
Posts: 283

Awesome work well done!!! Nice guns
Apr 13th, 2015, 13:03 PM  
Join Date: May 2013
Location: Here!
Posts: 5,930

#boom well done!
Apr 26th, 2015, 01:00 AM  
Join Date: Apr 2015
Posts: 21

Wow! Great job! It paid off, I must say!
Jan 24th, 2018, 11:25 AM  
Join Date: Jan 2018
Posts: 12

Great job done buddy. That seriously takes a lot of efforts.
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