' forum. Low carbohydrate and high protein diets help curb those cravings and boost fat burning. Discuss ketosis, weight loss and low carb diets.
Jun 11th '16, 07:30 AM
wsfonseka
Socially Shy
Join Date: Jun 2016
Location: Colombo
Posts: 2
Can i drink milk in my low carb diet?
Can i drink 1% milk or fat free milk on my low carb diet? an can i drink it with sugar free Chocolate milk or is there a low carb Chocolate milk?. this is my first week can i do that in my first week? or do i have to wait?
Dec 22nd '16, 15:19 PM
sarawatson0208
Socially Shy
Join Date: Dec 2016
Posts: 2
Yes.... u can Drink milk in Low-crab-diet.
But u have it in little amount.
Jun 9th '17, 06:45 AM
PatriciaMcEache
Join Date: Jun 2017
Posts: 10
Yes, You can drink low crab diet.
Sep 30th '17, 20:24 PM
nainaseth
Join Date: Sep 2017
Posts: 9
Almond milk is best substitute if you are on low carb diet.
Dec 16th '17, 20:51 PM
lottiex
SoSlim Newbie
Join Date: Sep 2013
Posts: 29
I now have almond milk xxxx
Mar 12th '18, 07:12 AM
vancedwight
Join Date: Mar 2018
Posts: 11
Yes you can drink milk.
Mar 24th '18, 18:18 PM
Wobbles
Administrator
Join Date: May 2013
Location: Here!
Posts: 5,775
Personally I wouldn't!
200ml of 1% milk based on the Tesco brand is 9.8g carbs & 9.8g sugars.
Try Almond milk which is NIL carbs
Apr 18th '18, 20:43 PM
Fit_from_Inside
SoSlim Newbie
Join Date: Apr 2018
Posts: 21
small amounts
Quote:
Quote by wsfonseka
Can i drink 1% milk or fat free milk on my low carb diet? an can i drink it with sugar free Chocolate milk or is there a low carb Chocolate milk?. this is my first week can i do that in my first week? or do i have to wait?
