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Other than Atkins..

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Jan 8th '15, 15:52 PM  
SoSlim Newbie
Join Date: Jan 2015
Posts: 25

Other than Atkins..

What low carb diets are out there other than Atkins? I tried Atkins once in the past and while I did lose weight on it, I felt so deprived that I wound up "falling off the wagon." Are there any other low carb diets out there that aren't quite as restrictive?
Jan 8th '15, 18:06 PM  
Join Date: May 2013
Location: Here!
Posts: 5,934

I try and reduce my carbs but I don't use a diet or count carbs ... Just reduce them and avoid them when I can. Try and have days where I have no potatoes, bread, etc

Carbs are needed though so look for good carbs
Jan 8th '15, 19:44 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,876

I am the same with just reducing the carbs rather than cutting too many out or a specific diet plan. I like carbs such as rice and sweet potatoes.
Jan 9th '15, 14:04 PM  
SoSlim Newbie
Join Date: Jan 2015
Posts: 25

I agree with the others about not overly restricting them... You probably won't see any better results the second go 'round than you did the first time you did Atkins.
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