As above...day 1 for me induction phase not my first time doing it but it works for me, just need to get over the first few days xx

What's your meal plans for tomorrow - Friday then?

Good luck Hun x

Breakfast tomato and cheese omelette
Lunch ham salad
Dinner meat with cheesy cauliflower and broccoli

Black coffee, sf squash and peppermint tea

Weighed 10st 11.8 yesterday
Today 10st 9

Hoping for 8-10lbs off in the first 2 weeks as I'll get the biggest loss in those 2 weeks but then hoping for another 6-8lbs in the coming 4 weeks snd thats me happy for xmas and on target

Just changed the title and will update daily. I got a few arm aches last night so expecting more today :/ going to power through as I know I will get good results and if I stick at it I'll be good by xmas. Xx

So are you allowed coffee milk and sugar? Lol I can't do without that

Is there a reason for peppermint tea? X

Black coffee...but thats what I drink. You're allowed sweetener and cream but no milk for first 2 weeks during induction stage.

On 2nd pint of plain water. Waiting for 'induction flu' to kick in I've got abit of a headache and a few aches but it'll get worse than this

Feel better already in a way. Its like a detox to me xx

Oh peppermint tea is good for sleep and relaxation and anyone with tummy probs (I have ibs and had ulcers) and I got sick of coffee yesterday

Good luck Hun! I always want to try Atkins, but I dunno if I could hack it it's the coffee thing, I need milk at least! Could you have dairy alternatives?

Think there is something...possibly unsweetened soya. Once you get to day 4-5 its really easy and no cravings for nothing. I found it great for pmt. It was great for the mood plus no weight changes at totm

Lunch was tuna salad today x

Another pint of squash too x

I'm really considering it now! I'm a nightmare, one minute I'm adamant I'm staying in maintain and the next I'm considering diets!