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Can I have mayo on keto

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' Forum started by TheCat, Jan 27th, 2020 at 15:33 PM.
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Jan 27th, 2020, 15:33 PM  
TheCat
 
Join Date: Jan 2020
Posts: 72

Can I have mayo on keto

I love mayo

Can I have mayonnaise on a keto diet?

 
Jan 29th, 2020, 15:23 PM  
Wobbles
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Join Date: May 2013
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Posts: 5,930

Yep yes yip you can have mayo on the keto diet

Just avoid mayonnaise that is high in sugar or other carbs and you will be on the right track. Ketosis is about restricting carbs a low carb diet so the high fat and low sugar makes it a place on the yes food list x
 
 
May 9th, 2023, 14:40 PM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 242

Due to its high fat, low protein, and absence of carbs, mayonnaise is the ideal condiment for the Keto Diet. You can sustain ketosis and reach your weight reduction goals while following the Keto diet thanks to its numerous health advantages.
 
 
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