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Can I have mayo on keto

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' Forum started by TheCat, Jan 27th, 2020 at 15:33 PM.
Jan 27th, 2020, 15:33 PM  
Join Date: Jan 2020
Posts: 72

Can I have mayo on keto

I love mayo

Can I have mayonnaise on a keto diet?

Jan 29th, 2020, 15:23 PM  
Join Date: May 2013
Location: Here!
Posts: 5,930

Yep yes yip you can have mayo on the keto diet

Just avoid mayonnaise that is high in sugar or other carbs and you will be on the right track. Ketosis is about restricting carbs a low carb diet so the high fat and low sugar makes it a place on the yes food list x
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