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What to have for breakfast on keto

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' Forum started by TheCat, Jan 27th, 2020 at 15:31 PM.
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Jan 27th, 2020, 15:31 PM  
TheCat
 
Join Date: Jan 2020
Posts: 72

What to have for breakfast on keto

Any suggestions on what you have for breakfast on a keto diet?

 
Jan 29th, 2020, 15:26 PM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

Ooooo breakfast idea on keto!

I've not followed keto but I have done high fat days.

Fried or poached egg with avocado
Bacon and eggs
Frittata

There is an egg pattern to what I think I would do I always had brunch though so that suited my personal food routine x
 
 
Feb 23rd, 2023, 15:39 PM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 242

A keto breakfast can be beneficial to start the day. That's because research demonstrates that following a ketogenic diet can result in increased energy and decreased appetite, which can improve one's lifestyle and body weight.
 
Feb 23rd, 2023, 15:48 PM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 242

Keto Pumpkin Spice Latte Cupcakes
Grilled Lobster Tail
 
 
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