What foods should be avoided on a ketogenic diet
What foods should be avoided on a keto ketogenic diet?
What food can I not eat on a keto ketogenic diet?
Items on the Keto Diet You Should Avoid:
Grains
Vegetables with a lot of starch and sweet fruits
Flavored yogurt
Juices
Any type of sugar, honey, or syrup
Crackers and chips
Baked foods, including those without gluten