Can i drink 1% milk or fat free milk on my low carb diet? an can i drink it with sugar free Chocolate milk or is there a low carb Chocolate milk?. this is my first week can i do that in my first week? or do i have to wait?

Yes.... u can Drink milk in Low-crab-diet.

But u have it in little amount.

Yes, You can drink low crab diet.

Almond milk is best substitute if you are on low carb diet.

I now have almond milk xxxx

Yes you can drink milk.

Personally I wouldn't!

200ml of 1% milk based on the Tesco brand is 9.8g carbs & 9.8g sugars.

Try Almond milk which is NIL carbs

just small amounts