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Can i drink milk in my low carb diet?

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' Forum started by wsfonseka, Jun 11th, 2016 at 07:30 AM.
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Jun 11th, 2016, 07:30 AM  
wsfonseka
 
Join Date: Jun 2016
Location: Colombo
Posts: 2

Can i drink milk in my low carb diet?

Can i drink 1% milk or fat free milk on my low carb diet? an can i drink it with sugar free Chocolate milk or is there a low carb Chocolate milk?. this is my first week can i do that in my first week? or do i have to wait?
 
Dec 22nd, 2016, 15:19 PM  
sarawatson0208
 
Join Date: Dec 2016
Posts: 2

Yes.... u can Drink milk in Low-crab-diet.

But u have it in little amount.
 
Jun 9th, 2017, 06:45 AM  
PatriciaMcEache
 
Join Date: Jun 2017
Posts: 10

Yes, You can drink low crab diet.
 
Sep 30th, 2017, 20:24 PM  
nainaseth
 
Join Date: Sep 2017
Posts: 9

Almond milk is best substitute if you are on low carb diet.
 
Dec 16th, 2017, 20:51 PM  
lottiex
 
Join Date: Sep 2013
Posts: 29

I now have almond milk xxxx
 
Mar 12th, 2018, 07:12 AM  
vancedwight
 
Join Date: Mar 2018
Posts: 11

Yes you can drink milk.
 
Mar 24th, 2018, 18:18 PM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

Personally I wouldn't!

200ml of 1% milk based on the Tesco brand is 9.8g carbs & 9.8g sugars.

Try Almond milk which is NIL carbs

 
 
Apr 18th, 2018, 20:43 PM  
Fit_from_Inside
 
Join Date: Apr 2018
Posts: 21

small amounts

Quote:
Quote by wsfonseka View Post
Can i drink 1% milk or fat free milk on my low carb diet? an can i drink it with sugar free Chocolate milk or is there a low carb Chocolate milk?. this is my first week can i do that in my first week? or do i have to wait?
just small amounts
 
Feb 17th, 2023, 15:37 PM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 242

In actuality, low-fat and skim kinds of milk both contain 12–13 grams of carbohydrates per 8 ounces (240 mL) ( 59, 60, 61 ). You might be able to incorporate a modest amount of milk in your low-carb diet if you only drink 1-2 teaspoons (15–30 mL) of coffee per day.
 
Feb 17th, 2023, 19:48 PM  
ketobullet
 
Join Date: Feb 2023
Location: Germany
Posts: 10

Wie Keto Bullet Coffee Ihnen helfen kann, Pfunde zu verlieren

Suchen Sie nach einem effektiven Weg, um Gewicht zu verlieren? Keto-Bullet-Kaffee könnte die Lösung sein, nach der Sie suchen. Dieses Getränk ist eine Mischung aus Kaffee, Kokosöl und Butter und hilft nachweislich beim Abnehmen. Keto-Bullet-Kaffee ist reich an gesunden Fetten und arm an Kohlenhydraten, was ihn zu einer großartigen Möglichkeit macht, die Ketose in Ihrem Körper zu fördern.

Keto-Bullet-Coffee hilft nicht nur beim Abnehmen, sondern sorgt auch für einen Energieschub und geistige Klarheit. Wenn Sie Ihren Tag mit dem richtigen Fuß beginnen möchten, ist dies das perfekte Getränk für Ihre Morgenroutine.

Probieren Sie Keto-Bullet-Kaffee aus und überzeugen Sie sich selbst von den Vorteilen, die er für Ihre Gewichtsabnahme bringen kann. #ketobulletcoffee #Gewichtsverlustreise #GesundeFette #LowCarb #Morgenroutine
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