So I've been eating pretty healthy the last few weeks again and for the heck of it, the other night I had a Klondike ice cream bar, and a package of traditional cheese crackers.

I honestly could feel the garbage inside me. I felt like crap after eating that stuff so it just goes to show that after you stop eating stuff like this, you really notice it when you eat it next time!

That is very true! I had a kebab and half a garlic pizza bread tonight and I feel like crap. My stomach hurts and I just feel full, hot and horrible.

the problem is its WHEN you eat or AS you eating it it feel so good !!!

Pizza oh i would so eat that right now...but i made a pledge and will resist ! lol

Though i am only for 2 weeks on healthy food i also feel this!! I had cheated already 2 times on weekends. I really phisically felt the damage the crappy ice-cream i ate did to my body!!((( terrible feeling(((

Very rarely we'll have a pizza night and be really lazy about it, the next day is not a good day... eat rubbish feel rubbish yet sometimes we forget just how rubbish and take the short cuts

Right! And does anyone notice that the junk does not taste the same any more? I had a bite of ice cream and it just did not taste good. I am sure it tastes the same as it did before, but for some reason now I just don't like the flavor. Maybe it is because it is junk and my body is now getting super picky. That would be awesome if that were true. Now if only Cheetos also tasted like crap my life would be complete.

I can not say that the junk food became less tasteful for me, but i feel almost phisically all the crapp it contains! but still tasty for me

Amen, Sister!!!

While I've noticed certain foods don't seem to taste as good anymore, there are other foods that I don't think I'll ever get over longing for. My personal downfall is Cheez-Its. Absolutely cannot have them in the house, or it's all over for me.

Yes, that's the key, Caffeinated! Keep that out of the house!

Eating healthy and then having junk food can make you feel crappy. Keep up the good work!