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Low Carb Diets - What's the max amount of carbs?

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Low Carb Dieting

' Forum started by Mitch, Jun 3rd, 2014 at 20:34 PM.
Apr 13th, 2015, 13:02 PM  
Join Date: May 2013
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Posts: 5,930

Old thread but nice information triumphhcg!

I am eating low carb at the moment which does have me focusing on higher protein... main focus is to avoid all grains and wheat!
Jun 7th, 2016, 13:27 PM  
Join Date: Jun 2016
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Always remember your crab count should always be low and you should not have them at night. Because its heavy to digest and also have good amount of fats.
Mar 30th, 2021, 07:27 AM  
Join Date: Mar 2021
Posts: 20

You gain weight not from carbohydrates, but from a caloric surplus. If they are simple carbohydrates, sugar, then yes, it will harm your body. Simple carbohydrates provide little energy. That is why it is better to eat complex carbohydrates. And I don't trust such diets.
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