I can go all day without thinking too much about goodies but in the evenings after dinner, all I can think about is sweet, gooey stuff.
Here's one of my favorite alternatives:
I mix 2 containers (4 oz each) sugar-free store-brand jello with one container of Dannon Light & Fit Carb & Sugar Control yogurt and then squirt on a dollop of Reddi-Whip fat-free whipped topping.
The carb, sugar and calorie counts for these items are way low.
So for about 55 - 75 calories and maybe 5g carbs --- depending on how much topping I squirt on and whether I have one jello or two --- I can be in ooey-gooey-goody heaven and still keep my carb intake under control!
Anybody else have an idea to share?