Rice, pasta, potatoes, pastries cereal and bread are foods I believe should be in moderation. Slimming world have rice, pasta and potatoes down as free and I just think this is wrong. I don't agree with no carb diets on the other hand but I did cut down bulking my food out with rice, pasta and potatoes and adding more healthier options to my meals like double up on veg with less potatoes.
Skipping out sugar, sugary jams, cakes, crisps etc which are high carbs is just sensible, they have no nutritional value.
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