How do you shift them?! I'm being plagued with them ATM

I dunno if it's to do with my diet or if I'm sleeping funny or what. I eventually shifted it last night, but when I got in bed I could feel it coming back, so maybe it's the way I'm lying? I hate taking painkillers, but have been eating them like sweets!
My favourite way to try and shift them is coffee, that's totally the wrong thing to do isn't it?!

must try and drink more water today!