I have a DVD on, which I actually hate, but it's the back ground noise I like, and play on my phone/read a book for a while. It sounds super corny, but I find really hard to sleep if OHs not in bed too, I think it's cos he relaxes a lot faster than me, so I sync my breathing or something!
Another thing I do if I'm really struggling is to imagine parts of my body falling asleep from the toes up, so kinda feeling yourself go numb until you get to the top and fall asleep!
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