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Water Fast Day 0

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Jun 18th '19, 19:54 PM  
waterfast
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Join Date: Jun 2019
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Water Fast Day 0

Starting a 20 day water fast from 19/06/19 till the 7/07/19! This sounds MENTAL but Something I have done in the past with no long term negative consequences! In fact there are very few negative consequences of longer fasting periods! You really learn a lot about yourself and just how strong you are! Day 1-3 are horrid, 4-12 are nothing and 12 onwards you start to feel a bit slow/lethargic! Huge sacrifices result in huge reward! Remember ONLY water and some salt to prevent cramps in the legs, THATS IT! I canít wait for the challenge, wish me luck! Iíll keep you all updated!
 
Jun 19th '19, 19:02 PM  
waterfast
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Join Date: Jun 2019
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Day 1! Smashed it! No real urges or hunger pangs! Just keep hydrated to prevent headaches! Amazing how easy it has been! Decided to do this not just for weight loss but to increase my self awareness! Got into some really poor eating habits without realising and started to put a bit of weight back on! Iím treating this like a massive reset button! Ending day one even more motivated than yesterday! Iíll keep you updated every day! Iíll weight myself tomorrow=]
 
Jun 20th '19, 19:18 PM  
waterfast
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Join Date: Jun 2019
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Day 2! Everythingís going good today! No cravings today which is so strange! Just a few niggles of hunger but really nothing unusual! Drank around 3 litres of water. Amazing how normal I feel considering Iíve not ate for over 48hrs! Will start adding a tiny bit of salt to my water tomorrow, should prevent any leg cramps in the coming days. I am totally ready for this challenge and will keep focused on the goal! My weight today is 14st 10! I imagine this will drop considerably in the first week and will gradually slow! 18 day fast so should lose on average 1lb per day! See you tomorrow 😀
 
Aug 9th '19, 14:08 PM  
WeightLossMan
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Join Date: Aug 2019
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Keep up the good progress!
 
Aug 15th '19, 14:20 PM  
amarshall
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Join Date: Aug 2019
Location: Germany
Posts: 21
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How's it going, waterfast? What ended up happening?
 
 
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