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Sep 5th '18, 16:43 PM  
Markuls
 
Join Date: Sep 2018
Posts: 4
Likes: 0

Hi all help me please

Hi all my names mark I'm a 37 year old chef and I'm struggling to find a good diet. My diets erratic not often seeing food until midnight most days and missing days food all together. By rights there should be nothing of me but I'm 5 feet 11 inches and weigh in at 14 stone 8 which puts me right bang in the middle of over weight. Please help me. Iv seen loads of different diets in my 22 years as a chef none really help.
 
Sep 16th '18, 13:15 PM  
MiddleAgeSHRED
SoSlim Newbie
 
Join Date: Nov 2017
Location: Ireland
Posts: 16
Likes: 5

Hi Mark, I always go for the low sugar approach with my clients (all men) and find this works really well because you can keep it super simple. What have you tried before and where do you typically fail?
 
Sep 16th '18, 15:47 PM  
Bevziibubble
Maintainer
Moderator
 
Join Date: Jun 2013
Location: UK
Posts: 7,866
Likes: 795

Hi and welcome to Social Slimmers
 
 
Dec 29th '18, 18:53 PM  
DaisySW
SoSlim Rising Star
 
Join Date: Jan 2018
Posts: 153
Likes: 17

Hello
 
Jan 1st '19, 15:33 PM  
yellowduckie
Maintainer
 
Join Date: Dec 2018
Location: Ireland
Posts: 24
Likes: 2

Welcome to SoicalSlimmers !! Hope this site helps you
 
Jan 2nd '19, 20:02 PM  
Wobbles
Maintainer
Administrator
 
Join Date: May 2013
Location: Here!
Posts: 5,721
Likes: 615

Hey Mark

Welcome to Social Slimmers

 
 
Jan 3rd '19, 11:03 AM  
WWbunny
SoSlim Newbie
 
Join Date: Mar 2018
Posts: 48
Likes: 7

Hello Mark
 
Jan 3rd '19, 14:51 PM  
maxlife4
Maintainer
SoSlim Newbie
 
Join Date: Dec 2018
Location: Miinesota
Posts: 17
Likes: 4

Welcome Mark I have a suggestion try Intermittent Fasting..But I see you work with food so It might be kind tough but it's really not a diet though.But for me its free to use and easy I think..Id just google it to find out more.. Youtubes got alot of vids on it aswell..Best of luck
 
Jan 5th '19, 22:00 PM  
Jayney
SoSlim Newbie
 
Join Date: Jan 2019
Location: Wales
Posts: 27
Likes: 6

Hi
 
 
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