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Aug 10th '18, 08:59 AM  
purplefairy
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Join Date: Aug 2018
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Just joined

Hi ,my name is Jenni , joined the group to get ideas and help
 
Aug 12th '18, 11:20 AM  
HillyfromWales
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So have I, Jenni. I love to find new, easy-peasy recipes to ring the changes and keep me interested. Hope you find the forum both friendly and helpful.
 
Aug 13th '18, 19:05 PM  
milbongo92
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I try follow the slimming world plan theirs lots of alternatives for favourite meals done the healthier way other day I made a cheese and onion and ham pasty using a ww wrap.
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Aug 16th '18, 16:40 PM  
Bevziibubble
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Join Date: Jun 2013
Location: UK
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Hi and welcome to Social Slimmers!
 
 
Aug 21st '18, 20:10 PM  
azure36
 
Join Date: Nov 2013
Location: Surrey, UK
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Hi Jenni,
Tabouleh is a very popular salad from the Middle East. It is extremely healthy, and loaded with vitamins and minerals. It is very low in calories!

.
*Tabouleh is very popular salad in several countries of the Middle East, but is also gaining popularity in Western cuisine. It is a healthy vegetarian food that provides fiber, minerals, vitamins and complex carbohydrates, suitable also for vegetarians and vegans.
Ingredients
250g Burghul
140g Curly parsley
A small bunch of mint leaves
12 Medium size tomatoes
2 medium size red onions
3 sticks of celery
Half of green, yellow, orange peppers
Lemons juice, salt, and olive oil to taste
*
Method
Rinse the burghul in cold water several times until the water is clear. With your hand squeeze out all the water completely, and set aside in a container.
Wash the parsley in cold water. Make sure you squeeze out all the water again.
Now with the help of food processor, chop the parsley finely, then mix it with the burghul.. Do the same with the tomatoes, onions, celery, peppers, and mint. Mix well with the burghul. Add salt lemon juice, and olive oil to taste mix well.
Leave the tabouleh in the fridge for a couple of hours for the flavors to fuse.
Serve as a meal on its own, or serve as salad with grills.
Tip:- All the ingredients must be finely chopped so they can fuse together properly. The juice from the tomatoes will soften the burghul.
 
Aug 23rd '18, 20:02 PM  
purplefairy
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That looks really good ,will give it a try ,thanks
 
Aug 25th '18, 13:05 PM  
sji78
 
Join Date: Jan 2018
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Quote:
Quote by purplefairy View Post
Hi ,my name is Jenni , joined the group to get ideas and help
Hey Jenni, welcome to the forum. You will surely get help from the minded people here.
 
 
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