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Hi, need help pleasw

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Feb 26th '17, 22:58 PM  
SoSlim Newbie
Join Date: Feb 2017
Posts: 13

Hi, need help pleasw

Hi , I'm trying to lose weight, I'm 105kg and 182cm, I have fat loads, I used to eat chocolate like no tomorrow, right now I work nights and I am following this regime.
Wake up 6pm around 6:30:7pm have some oats with blueberries , around 10/11 pm can have a tangerine or apple, then at 3:30am have some almond milk with whole wheat biscuits and banana, then go on till 8:30/9 where I do 10/15 minutes run and then 5/10 HIIT, then I prepare lunch, 50/100g or brócoli, 50/100g of carrots , 50/100G pasta , and 200G of chicken or shrimp or tuna, shower and should be at sleep between 10 to 11 am, I've been at this for 5 days, and I feel fatter, and I was consuming much more oils and chocolate and stuff
Please some help, thanks
Feb 27th '17, 21:11 PM  
Join Date: May 2013
Location: Here!
Posts: 5,851

Hi again

I've answered your other thread but welcome to Social Slimmers
Feb 28th '17, 20:31 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,876

Hi and welcome to Social Slimmers!
Jun 5th '17, 09:46 AM  
Join Date: Jun 2017
Posts: 10

Thanks for the help.
Jun 7th '17, 11:07 AM  
Join Date: Jun 2017
Posts: 10

hello everyone.
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