Need help meal plans for new starter easy to do. As shift pattern changes.

Hi Caz
Why don't you have a look at the food diaries. There are a few of us that work shifts. I don't follow SW any more, but my older entries may help you

Hi Caz!

Welcome to Social Slimmers.

Pop over to the Slimming World forum, everyone is lovely!

x

HI
I make spag bol, curries and casseroles and freeze and ping them in micro. Pasta and couscous are great for prep ahead lunches. The other thing I live on is jacket potato and beans.
Hope that helps x

Hi Caz and welcome to Social Slimmers!

Are jacket potatoes free food??
Also which pasta and rice is free please?

Thank you