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Jan 15th '16, 20:49 PM  
SoSlim Newbie
Join Date: Jan 2016
Posts: 27

New to SW


I'm new to slimming world and I just wanted to check in eating right.....

WEDS....HEXB-2x weetabix HEXA-300ml lactofree semi skimmed milk. Lunch- gammon (fat trimmed) eggs and salad Dinner- chicken, bacon,spinach, passata pasta. Snack-Apple syn-30g cheese (I ate out at lunch so I synned oil for eggs)

THURS....HEXB sachet of Quaker Oats HEXA-30g cheese. I had berries on my porridge. For lunch I had a ham and spinach Omlette with 1/2 of my cheese with salad. For dinner I had jacket potatoes with 1/2 tin beans other 1/2 of cheese and salad. I also had fat free yog and apple on my syn of granola.

FRI......HEXB 2 slices 400g loaf wholemeal HEXA 30g cheese. Breakfast, poached eggs and spinach on toast (HEXB) Lunch, red pepper, red onion ham and cheese omlette. Dinner Quorn sausages, sw chips, peas and sweet corn. Tonight's syns are wine!

I am counting my syns and trying to have lots of speed food. However today I stupidly weighed myself and I haven't lost anything 😔. Is it just too early to tell? X
Jan 19th '16, 13:54 PM  
Join Date: May 2013
Location: Here!
Posts: 5,829

Hi Bexf86,

Welcome to Social Slimmers. The guys and gals over on the Slimming World forum will be able to have a better answer for you.

Looks good to me. Try not to weigh to frequently, it sends you mad... I did that to myself How are you getting on? x
Jan 19th '16, 18:10 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,876

Hi and welcome to Social Slimmers!
Jan 19th '16, 18:47 PM  
SoSlim Star
Join Date: Jul 2015
Location: Wales
Posts: 1,797

Hi and welcome

I'm another addict on the scales but they play tricks of fluctuating so would advocate staying off them if you can, or at least remembering they're just mean and if you stay on the plan it'll come right.

Hope you enjoy the site and join in our challenges or add a journal.
Jan 20th '16, 02:14 AM  
SoSlim Rising Star
Join Date: Jul 2015
Location: Glasgow
Posts: 480

Hi, welcome to Social Slimmers.
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