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Dec 31st '15, 21:18 PM  
SoSlim Newbie
Join Date: Dec 2015
Posts: 13


Hi everyone, found this forum a couple of days ago. Read some of the posts and thought it a safe place to include in my weight loss journey. Since having 2 children (oldest 2) I've kept an extra 15lbs on. I've lost a lot of muscle tone and generally don't feel good about where I'm at physically. Ready to commit to change but in much need of support. I already feel energized by what I've read on the forum. Thinking of joining the January challenge.
Jan 1st '16, 11:13 AM  
SoSlim Addict
Join Date: Jul 2015
Location: Worcestershire, UK
Posts: 3,241

Hi there
It's always great to have a new member. I look forward to seeing you around the forum. Please do join the January challenge - the more the merrier
Jan 1st '16, 15:45 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,876

Hi and welcome to Social Slimmers! I look forward to following your weight loss journey!
Jan 3rd '16, 15:26 PM  
SoSlim Star
Join Date: Dec 2015
Location: southampton
Posts: 1,396

Hi and welcome to Social Slimmers!
Jan 4th '16, 20:34 PM  
SoSlim Newbie
Join Date: Dec 2015
Posts: 29

Hello and welcome
Jan 4th '16, 21:03 PM  
SoSlim Rising Star
Join Date: Oct 2013
Posts: 516


Welcome to SS
Jan 5th '16, 12:13 PM  
Join Date: May 2013
Location: Here!
Posts: 5,851

Hi sheenaco!

Welcome to Social Slimmers.

Are you following a plan and/or exercise routine?

Good luck, you can... you will!

Jan 6th '16, 13:36 PM  
SoSlim Rising Star
Join Date: Nov 2014
Posts: 242

Hello when you say you lost muscle tone were you active previously?

Good luck

Belle xx
Jan 7th '16, 20:36 PM  
SoSlim Newbie
Join Date: Dec 2015
Posts: 13

Wobbles, I am not following a particular plan. Right now focusing on exercising more consistently and making better decisions meal to meal. My meals are generally well balanced and healthy and i will eat healthier snacks, but on top of that I like sweets, cakey sweets and will eat those on top of everything else. So I generally consume more calories than I need to.

Missbelle, yes I was very active and in great shape when I went into my first pregnancy. However I did not have the motivation to stay on top of that while pregnant. I didn't go crazy, but 1/2 way through I completely stopped exercising. When I decided to get my act together about a year after my baby girl was born, I got pregnant again. That pregnancy was more challenging. Now he's 13 months. I'm still nursing, but no longer pumping. So I can go to the gym on lunch again.
Jan 12th '16, 03:03 AM  
SoSlim Rising Star
Join Date: Jul 2015
Location: Glasgow
Posts: 480

Hi, welcome to Social Slimmers.
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