The typical way to describe migraine discomfort is as pulsing or throbbing. It usually affects one side of the head, and it can be incapacitating severe. Other signs and symptoms of a migraine attack frequently include sensitivity to light and sound, nausea, and vomiting.
Altering one's lifestyle and using alternative therapies both help relieve tension headaches. The main goal of alternative therapies is to reduce stress and tension. They consist of:
Acupuncture
Massage
Relaxation techniques
Flavored oils
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