Hard to do when you get bad cravings specially when you crave carbs all day long ! lol
if you have any tips how to swap "bad food " for a more healthy approach and still satisfied your craving please share !
i tried to swap as much my bread craving for "wholegrain " types of bread instead of just reaching out for the white bread .
i also find myself struggling to eat protein while pregnant and any type of dairy product also just start recently to eat in my second trimester yogurt again ( both protein/ dairy ).