Previously:
Between 20/30 x2
Chest press - Done up to 20kg
Leg curl - Done up to 17.5kg
V traction - Done up to 27.5kg
Leg press - Done up to 60kg
Upper back - Done up to 15kg
Now as per new PT program:
All starting at x2 12-15 apart from Russian
Swiss ball squats with weights - 3kg... up as I get use to it and don't feel I'm gonna slide off the ball

Dumbbells bench press - 4kg can up but I've struggled with getting my arms right so far, odd
V-Traction - 20kg I'm back to
Bicep Curls - 5kg... can up once then only up reps
Tricep Pushdowns/rope - 5kg... can up once then only up reps
Upper back - 15kg
Thera-crunches - this is weird I move weights around as I get use to it then end up with no weights on
Russian twists - medium ball
I then see PT again in 5 weeks!