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Just joined the gym!

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Gym & Home Workouts

' Forum started by PrincessPikachu, Jun 29th, 2014 at 21:01 PM.
Jun 29th, 2014, 21:01 PM  
Join Date: Jun 2013
Posts: 2,790

Just joined the gym!!

Feeling a mixture of nervous and excited! I've not been to the gym since before I had kids - the big one's almost 6!! I've been so busy recently that eating healthily has slacked and I've not been able to get out running, so I took the plunge today!

Our local fit4less had a special offer on which is no joining fee and only £19.99p/m with no contract! So ATM I'm aiming to go just through summer, but hoping to carry on after too!

It'll give me a break from the kids during the summer holidays and hopefully get me a semi-decent bikini body for my holiday in the last week of august! I can get somewhere in 8 weeks can't I?!
Jun 29th, 2014, 21:13 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,879

Yay, that's great! And what a good offer too
Joining the gym helped me so much with motivation and fitness. I often have to drag myself there but I love it once I'm there.
You can definitely make a difference in 8 weeks!
Jun 29th, 2014, 21:33 PM  
Join Date: Jun 2013
Posts: 2,790

I'm sure I'll have to drag myself there but it needs doing! Not entirely sure how I'll find time, but I'll make time!

I need it for my mental health too, I've started getting really anxious again and have had a few mini panic attacks the past few days too
Jun 30th, 2014, 08:03 AM  
Join Date: Jun 2013
Location: UK
Posts: 7,879

So sorry that you are struggling with anxiety and having panic attacks The gym can really help alleviate anxiety I've found. I suffer with anxiety too and I always feel a nice sense of calmness after a good workout. It's really good for mental well being. Hope you're feeling better soon
Jun 30th, 2014, 08:41 AM  
Join Date: Mar 2014
Location: Denmark
Posts: 514

Well done for joining up. It's not easy when you feel anxious and so you deserve a massive pat on the back. Really hope it helps you feel more relaxed. Well done lovely xxx
Jun 30th, 2014, 17:04 PM  
Join Date: May 2013
Posts: 466

YAY ! Go you

be good for you! not a bad price too .
Jul 2nd, 2014, 12:11 PM  
Join Date: Jun 2014
Posts: 390

Great idea to join the gym!;-) Congrats with good price too;-) Good luck!
Jul 2nd, 2014, 22:30 PM  
Join Date: May 2013
Location: Here!
Posts: 5,930

I suffer severe anxiety Hun and I can't word how much positivity it has given me. I have 'edgy' days but it doesn't last for long.

Well done you for taking the step xx
Jul 2nd, 2014, 22:56 PM  
Join Date: Jun 2013
Posts: 2,790

I've come so far anxiety wise in the last few years, in the past even leaving the house was a massive ordeal and I'd been "fine" for a while up until the last few weeks.

Went for my induction tonight and did my new routine after, my god I was knackered! I can't remember the last time I sweated so much and my arms are properly aching!

My goals are to improve CV fitness, tone core/abs and arms and to be able to do a push up! I think the guy was shocked at how weak my arms are think I'm really going to enjoy myself!
Aug 25th, 2014, 12:34 PM  
Join Date: Aug 2014
Posts: 5

Congratulations on taking your first step towards a healthier life.
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