No idea what's going to happen next! I think I was meant to see the PT but I was sluggish today and at the end of my gym session I may as well have ran out the doors lol
Wonder what's next, I've totally forgot what he said but I really don't want to step anything up until I'm at my jean size target!
Did anyone else have a strength program/card from their gym? What happened after you completed the first part?