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Gym & Home Workouts

' Forum started by Kate, Jun 9th, 2013 at 21:35 PM.
Jun 9th, 2013, 21:35 PM  
Join Date: Jun 2013
Posts: 14


Anyone do kettlebell work outs at home? I do the Amy Bento beginners DVD - I'm only on like 2kg at the moment to ease myself in

Is it worth it? I only get chance like once a week atm so I'm not really seeing the benefits, but I'm going to up the kg and make myself a schedule to stick to. I'm sooo not strict enough on myself right now.
Jun 10th, 2013, 15:58 PM  
Join Date: Jun 2013
Posts: 332

I have a DVD called kettlecise, it's great but tough! They have some fantastic before and after pics, I really enjoyed doing it, just didn't like the recovery as they work every muscle and I would ache for like 3-4days!
Jun 15th, 2013, 23:32 PM  
Join Date: May 2013
Location: Here!
Posts: 5,930

Could you not fit some more days in hun? When kids are eating, in the evening, etc? x
Jun 16th, 2013, 09:49 AM  
Join Date: Jun 2013
Posts: 2,790

I bought a kettlebell in the Jan sales and loved it! I just used YouTube workouts! Need to get back into it - think I might do some later!
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