Exercise
181 Topics
35 | Jan 5th '16
Quins
Have been very busy with dad cab duties during week and weekends for son who is...
5 | Nov 7th '15
Befit
January 2012 : Start weight 188 pounds Between January to April : Lost 23...
0 | Oct 23rd '15
Megan29
Looking for a challenge next year? Register your interest for the 2016 Perkins...
0 | Oct 18th '15
StacyH
:happydance: I highly recommend her dvd's! Especially if you have certain...
8 | Oct 7th '15
Befit
I know the best is cold shower or bath ...but its torture !!! :rofl: I have...
11 | Oct 2nd '15
Bevziibubble
So I got my weekly Fitbit stats emailed to me this morning and I have walked 51...
12 | Oct 2nd '15
Wobbles
I have me and some 3kg weights but want a little work out for at home twice a...
13 | Sep 30th '15
Bevziibubble
I never know what to eat and how much before weightlifting at the gym. I get...
4 | Sep 26th '15
ashbash94
Hello guys! Was just wondering what you find the best kind of work out is? ...
0 | Sep 26th '15
Chubbybunny
I've been using the app PumpUp and besides the social aspect the best part is...
7 | Sep 23rd '15
Bar_Belle
What's yours? I love squats and leg press, infact I just love to train legs...
9 | Sep 23rd '15
Wobbles
My program has completely changed and I feel like I've been doing the 30 day...
5 | Sep 23rd '15
Prinny
Does anyone use training supplements? There are SO many out there and I know...
3 | Sep 23rd '15
Wobbles
What is visceral fat and how do you measure visceral fat? I've never heard of...
0 | Sep 21st '15
BlueBoxGeek
I'm only on week 2 (done first week 2 run yesterday, 2 more to do this week)...
6 | Sep 16th '15
Megan29
I am running my first half marathon this year- The Perkins Great Eastern Run on...
1 | Sep 16th '15
huntress
Get bored just looking at a wall so I have found a couple of youtube videos...
6 | Sep 16th '15
Kerry28
I'm going to the gym 3 times a week for roughly 45-60 minute sessions. Is...
15 | Sep 16th '15
FatGirlSlim
What are your favourite exercise dvds? I have a tae bo one that I love and...
10 | Aug 10th '15
huntress
Does anyone else follow The Body Coach. I only follow him as his meals are...
12 | Jun 29th '15
Wobbles
So Jillian Michaels 6 week 6 pack .. who has done it. Prinny you've just...
1 | Jun 26th '15
PrincessPikachu
I woke up this morning with sore legs, so I knew I was I for it really rough...
10 | May 22nd '15
PaulB
Wow never thought I'd post here, :rofl:. Well was listening to a book called...
0 | May 19th '15
Wobbles
So I have gave up on the long distance running ... I felt great especially when...
2 | Apr 26th '15
Wobbles
I have some salter scales which I know aren't accurate but they have a steady...
4 | Mar 6th '15
sazzle
My dad's just got a rowing machine. Hmm i'd never used one before and unsure...
38 | Mar 2nd '15
sazzle
Does anyone have a treadmill? Any recommendations? Worth the money?
3 | Feb 12th '15
Wobbles
I have had one run outdoors since moving and although I have a TM I love...
0 | Feb 12th '15
Wobbles
I still haven't got my head around fuelling the body right before and after...
4 | Feb 7th '15
blue
I hope this is the right section. I've got a couple shirts and hoodies that...