Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Exercising after being sick

' and is located in our '


' forum. For all things fitness. This forum is dedicated for all your exercise questions and support.
Oct 29th '13, 03:58 AM  
SoSlim Rising Star
Join Date: Oct 2013
Posts: 283

Exercising after being sick

I got knocked off track by a respiratory infection, and my usual workouts are difficult at current because I'm still recovering. Any suggestions on some less intensive exercises I could do while I recuperate?
Oct 29th '13, 13:56 PM  
SoSlim Addict
Join Date: Jun 2013
Posts: 2,790

Maybe something like yoga/pilates? That way you're still getting a bit of strength stuff in there! Hope you're feeling better soon xx
Oct 29th '13, 18:03 PM  
SoSlim Rising Star
Join Date: Jul 2013
Location: EC
Posts: 449

Just slow it down and hold those horses. I tried to get back up into my normal workouts after the last time I was sick. It was a horrible idea and I fell it too. It is good that you are starting out slow, the last thing you want to do is end up jumping back in the saddle too quick.
Thread Tools

Find more posts on exercising, sick.
Similar Threads
These guys are sick The Lounge
Music While Exercising? The Lounge