Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

[HOME WORKOUT] Exercise plan during Lockdown and Self Isolation

' and is located in our '


' forum. For all things fitness. This forum is dedicated for all your exercise questions and support.
Closed Thread
Mar 31st '20, 12:33 PM  
Socially Shy
Join Date: Mar 2020
Posts: 1

[HOME WORKOUT] Exercise plan during Lockdown and Self Isolation

Hi All,

I am a frequent gym goer and I am currently part way through my 10 transformation, however with the recent global pandemic and the lockdown in the UK I have put together a workout plan which you can do at home. Feel free to download it and give it a go yourself. Majority of the exercises do not need any equipment although light dumbbells or resistance bands may help with some such as bicep curls etc. I will also be releasing my diet plan which has helped me shed over 10KG in fat.

What are you doing for exercise during this pandemic?
Closed Thread
Thread Tools

Find more posts on exercise, home, isolation, lockdown, plan, self, workout.
Similar Threads
I'd love your suggestions for a home workout routine! Exercise
Home workout Exercise
Home workout without a DVD Exercise