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Hydration during running

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Dec 27th '19, 17:51 PM  
RunIzzy
SoSlim Newbie
 
Join Date: Dec 2019
Posts: 74

Hydration during running

Do you take water out with you when you go for a run outdoors or wait until you get home? If you take water with you running what do you use? I used a water bottle from shop but found carrying it annoying. It was my first time outdoors though

xxx
 
Jan 15th '20, 14:02 PM  
Wobbles
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Join Date: May 2013
Location: Here!
Posts: 5,934

I take a bought water bottle, soft plastic type as I find I can hold it easier. Most people I know don't take water but hydration is important when running ... yes I find it annoying but I also NEED it because I die without

When I do sprints I stay within a certain area and leave the bottle at the 'end', just you get stuck looking at the same scenery.

I have considered buying a hydration belt. Ones I've looked at are:
https://www.sportsshoes.com/product/...-pack-~-ss20/?
&
https://www.gym-stuff.co.uk/products...water-bottles?
or look at Amazon, there are so many
https://www.amazon.co.uk/s?k=hydration+belt

Look at the handheld water bottle options for running too maybe
https://www.amazon.co.uk/s?k=handheld+bottle
 
 
Jan 17th '20, 17:34 PM  
RunIzzy
SoSlim Newbie
 
Join Date: Dec 2019
Posts: 74

Oh there are some really good belts. I have the feeling they would annoy me though, maybe I will persist with holding the bottle for now as i'm not going far LOL!

xxx
 
 
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