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Fitness from home - mainly toning

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Jun 9th '17, 10:53 AM  
Join Date: May 2013
Location: Here!
Posts: 5,934

What I find is I feel those DOMs more when I stop start stop start. Last time I slacked form the gym and went back was the worst I'd ever been walking wise... 3 days I was still waddling! haha

That push is so hard but when you push through you feel good for it after a handful of days. But I also find a big difference in my mental health when I exercise. i get very down when I don't and usually that is my biggest push back.
Jun 9th '17, 19:58 PM  
SoSlim Rising Star
Join Date: Jun 2014
Posts: 172

Yeah i totally agree on the mental health side. I can tell im not taking care of myself properlt at the momenr x
Aug 3rd '17, 12:49 PM  
Join Date: Aug 2017
Posts: 2

I do fitness exercise at home and eat a clean healthy diet to maintain that.
Aug 9th '17, 13:33 PM  
SoSlim Newbie
Join Date: Aug 2017
Posts: 12

Hope you dont mind commenting from a newbie.

Ive kept lean most my life from weight training, it has a lot of benefits.

I would seriously consider investing in dumbells and possibly a bench, you WONT build big muscles, but you will avoid losing lean body mass whilst losing weight.

If you do, id be happy to do a training plan for you.

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