Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:

Fitness from home - mainly toning

Thread in '

Exercise

' Forum started by linzi, Jun 4th, 2017 at 20:48 PM.
Reply
Jun 9th, 2017, 10:53 AM  
Wobbles
Maintainer
 
Join Date: May 2013
Location: Here!
Posts: 5,930

What I find is I feel those DOMs more when I stop start stop start. Last time I slacked form the gym and went back was the worst I'd ever been walking wise... 3 days I was still waddling! haha

That push is so hard but when you push through you feel good for it after a handful of days. But I also find a big difference in my mental health when I exercise. i get very down when I don't and usually that is my biggest push back.
 
 
Jun 9th, 2017, 19:58 PM  
linzi
 
Join Date: Jun 2014
Posts: 172

Yeah i totally agree on the mental health side. I can tell im not taking care of myself properlt at the momenr x
 
Aug 3rd, 2017, 12:49 PM  
annamonroe
 
Join Date: Aug 2017
Posts: 2

I do fitness exercise at home and eat a clean healthy diet to maintain that.
 
Aug 9th, 2017, 13:33 PM  
trw1972
 
Join Date: Aug 2017
Posts: 12

Hope you dont mind commenting from a newbie.

Ive kept lean most my life from weight training, it has a lot of benefits.

I would seriously consider investing in dumbells and possibly a bench, you WONT build big muscles, but you will avoid losing lean body mass whilst losing weight.

If you do, id be happy to do a training plan for you.

Trev
 
Nov 6th, 2023, 13:48 PM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 233

I’d recommend exercises like:
Mountain Climbers
Squats
Cross Crunches
Jumping Jacks
High Knees
Lunges
Punches
Kettlebell
Deadlifts
Strength Exercises
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on fitness, home, mainly, toning.
Similar Threads
New & doing it from home, anyone doing the same? Slimming World Weigh-In
My new home Weight Watchers
New home for me! Weight Watchers
Toning over-stretched skin? Exercise