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I like to move it

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Aug 16th '13, 13:30 PM  
SoSlim Newbie
Join Date: Aug 2013
Posts: 75

I like to move it

I’m one of those people with no discipline when it comes to workout routines and gym membership. I’m easily bored and I give up easily so I dance my way to a better weight. Dancing is so underrated when it comes to fitness and exercise, yet it’s something that keeps me motivated. My kids taught me a new dance move called dugging – it’s fun and it exercises every part of the body, and it keeps me feeling young!
Aug 16th '13, 17:29 PM  
SoSlim Rising Star
Join Date: Jul 2013
Location: Yorkshire Lass!
Posts: 410

I love dancing and its supposed up burn a fair few cals = result! That reminds me, must dig my just dance 4 back out and get my groove on again
Aug 17th '13, 21:45 PM  
SoSlim Newbie
Join Date: Aug 2013
Posts: 25

I turn on my oldies playlist and rock out in my office. Best workout ever and I have fun doing it. I don't do this every day, but try for at least three days a week, extra from any other exercise.
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